Course curriculum

    1. Course Introduction & Important info

    2. WATCH THIS: Pendulum Swing Theory Applied to Beats!

    3. BONUS - Dynamics Warm Up Video

    1. Lesson 1. Bell Beats & Jane Fonda Beats!

    2. Submit your Video HERE!

    3. Live Call Week 1!

    1. Bonus Strength & Conditioning for Front Back Beats

    2. Lesson 2. Front Back Beats

    3. Hammock Front Back beat

    4. Front Back Beat Stalls - Hammock

    5. Rope Front Back Beat Stalls

    6. Rope Front Back Beat

    7. Rope Front Back Beat > Invert

    8. Submit your Video HERE!

    9. Live Call Week 2!

    1. Lesson 3: Turn Pike Beats + Beat Sequencing

    2. Submit your Video HERE!

    3. Live Call Week 3!

    1. Beat Sequencing & Inverting

    2. Submit your Video HERE!

    3. Live Call Week 4!

    1. Straddle Beats & Drills

    2. Submit your Video HERE!

    3. Live Call Week 5!

About this course

  • $440.00
  • 43 lessons
  • 6.5 hours of video content

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