Beat Lab

Create weightlessness, effortless momentum and dynamic power. Beat Lab is my 8-week coaching program designed to help you understand momentum, apply it to your dynamics and stop fighting against it. Starts Sept 5th |

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Course curriculum

1. Course Introduction & Info
2. Pre Course - Beat Check In
3. LIVE COACHING CALLS Schedule + Info
4. WATCH THIS: Pendulum Swing Theory Applied to Beats!
5. BONUS - Dynamics Warm Up Video
6. BONUS - Dynamics Decoded
1. Lesson 1. Bell Beats & Jane Fonda Beats!
2. Live Call Week 1.
1. Bonus Strength & Conditioning for Front Back Beats
2. Lesson 2. Front Back Beats
3. Hammock Front Back beat
4. Front Back Beat Stalls - Hammock
5. Rope Front Back Beat Stalls
6. Rope Front Back Beat
7. Rope Front Back Beat > Invert
8. Submit your Video HERE!
9. Live Call Week 2!
1. Lesson 3: Turn Pike Beats + Beat Sequencing
2. Live Call Week 3!
1. Beat Sequencing & Inverting
2. Submit your Video HERE!
3. Live Call Week 4!
1. Straddle Beats & Drills
2. Live Call Week 5!
1. Warm Up Drill 1 - Spinal Rotation
2. Warm Up Drill 2 - Leg Adduction + Arm Press
3. Warm Up Drill 3 - Floor Leg Adduction
4. Scissor Beat
5. Download & Keep BONUS Dynamic Sequence
6. Submit your Video HERE!
7. Live Call Week 6!
1. Force Outs & Dynamic Sequencing
2. Download and Keep > BONUS Sequence
3. Download & Keep BONUS Dynamic Sequence
4. Submit your Video HERE!
5. Live Call Week 7!
1. Beat Lab Feedback - Share your thoughts!
2. Live Call Week 8!
1. Find your feedback in here!
2. Week 1-2: Amanda P, Amanda M, Christine, Ilka, Ashley Feedback
3. Week 3-4 Ashley, Willow

About this course

$390.00
41 lessons
5 hours of video content

BEAT LAB

Course curriculum

Welcome to Beat Lab

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Feedback Call Recordings

About this course

FIND YOUR WEIGHTLESSNESS! Stop fighting gravity and learn to create effortless momentum, powerful beats and dynamics that finally feel GOOD.