Course curriculum

    1. Welcome + Overview

    2. Why your Angel Roll sucks... (and how we're going to fix it!)

    3. What you need - the physical requirements.

    1. Theraband Drills

    2. Floor Drills

    1. Grounded Arm Abduction (+ arm wrap explained)

    2. Aerial Arm Abduction and Hip Dips (plus Angel Roll entry explained)

    3. Angel Roll Halves (Rainbow Taps)

    1. Wraps, Rotations & Body Positions Explained

    2. Full Rotation in Action

    3. Angel Roll - Full Rotation Slow Mo + More Cues

    4. Lets Roll! Multiple Rotations + Additional Cueing

    5. Multiple Rotations (alternate angles)

    6. Trouble Shooting - What you might be feeling and how to fix it.

    1. Final Note from Rony

About this course

  • $97.00
  • 15 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today